Depression, a term widely used today, is often misunderstood, misinterpreted, or stigmatized across various socio-economic strata. Perspectives on mental health vary, as reflected by these voices from the ground:
“In our childhood, there wasn’t as much drama like today’s kids. There is lots of depression or whatever in their life, unlike us,” an elderly woman from a rural background once told me in one of her sessions with me.
“Only rich people encounter depression,” a middle-class theatre activist had once told me.
“Nowadays, everybody suffers from so-called ‘TIONS’—like DEPRESSION, FRUSTRATION, LACK OF MOTIVATION, and what not!” remarked a 27-year-old married woman, smiling as she reflected on the state of modern life.
These statements reflect the ongoing debate about the universality of depression. Is it just a buzzword, or a legitimate mental health condition affecting people across all walks of life? Let’s find out.
What is Depression?
Clinical depression goes far beyond the occasional low mood that everyone experiences. Unlike short-term feelings of sadness or loss, depression is a prolonged condition that can disturb many aspects of a person’s life, often lasting for weeks, months, or even years.
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When someone is clinically depressed, they feel deeply sad, may cry frequently, and struggle with guilt, believing they are letting others down. Anxiety and irritability often accompany the sadness, and at its worst, depression can leave a person emotionally numb. Simple pleasures like watching TV or reading become burdensome as concentration dwindles. The lack of energy often leads to social withdrawal, as getting out of bed or even sitting up becomes a Herculean effort. Basic functions like sleep, appetite, and sexual desire may be severely disrupted.
Perhaps most dangerously, as depression persists, feelings of hopelessness can grow, leading some to contemplate suicide. Untreated, depression can last three to six months, and in some cases, become a chronic condition. Relapses are common, with around 15–20 percent of individuals experiencing long-term effects.
Treatment and Coping Mechanisms
While depression can feel overwhelming, there are ways to manage and treat it. Here’s a roadmap to help those battling with this condition:
Acceptance is Key: The first step in coping with depression is acknowledging the emotions and thoughts overwhelming the mind.
Journaling Dark Thoughts and Positive Alternatives: One simple exercise involves writing down negative thoughts on a colorful piece of paper and then countering them with positive alternatives. For instance, if you think, “I have no reason to live,” counter it with, “I have a supportive friend” or “I have a caring partner.”
Don’t Judge Yourself: Remember that depression is a mental state that can be treated. It is essential to be kind to yourself during this time.
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Self-Pampering: Identify small activities that bring joy, such as watching a movie or taking care of your skin. Gradually, these little acts of self-care can make a significant difference.
Regular Exercise: Engaging in physical activities, even as little as once a week, can improve mood and energy levels.
Seek Professional Help: Instead of focusing on demotivating comments from others, consult a mental health professional. Therapy or counseling can help you develop active depression-management skills and put you on a path toward healing.
Choose What Makes You Bloom
Mental health, and depression in particular, is often trivialized in society, as highlighted by the varied opinions of people. However, acknowledging and addressing depression is crucial for individual well-being. Regardless of your socio-economic background, seeking help, practicing self-care, and making small lifestyle changes can pave the way for recovery. Remember, as the saying goes, “choose what makes you bloom”.
