“Globalized foods are often overpriced and more of a market gimmick. Our local foods provide ample nutrition and are easier to digest,” says Dr. Mahua Sahakundu, a clinical nutritionist with over 20 years of experience. She emphasizes that seeds like flax, pumpkin, and chia—rich in fiber and minerals—are good snack alternatives to junk foods, provided they’re consumed in moderation.
Her insights underline a growing question: should we truly embrace foreign food habits, or is our traditional diet sufficient?
The Influence of Global Food Trends on Food Habits
In a world increasingly driven by social media trends, our food habits are quickly adapting. Many people now incorporate foreign “superfoods” into their diets, believing they offer better health benefits. However, this raises the question: Are foreign food habits necessary for a balanced diet, or can traditional foods be just as nutritious?
Traditional Indian Diet vs. Foreign Diets: Are Changes Needed?
India boasts a rich diversity of regional foods, each tailored to the local climate, culture, and dietary needs. For example, a person from Kerala may not enjoy the rich, ghee-laden sweets popular in Rajasthan, and each diet has evolved to suit specific health needs. However, as more people try diets like keto, intermittent fasting, and others influenced by foreign trends, there’s concern about whether these changes are beneficial or even necessary.
ALSO READ: How fashion contributes to performance at work and changing trends
Western diets often work well for people abroad, but these trends might not suit everyone. Adopting foreign food habits isn’t essential for Indian diets, which, when balanced, provide all necessary nutrients. The sudden popularity of foods like chia seeds or flax seeds, often consumed for weight loss, may not align with all body types or nutritional needs.
Benefits of Flax Seeds, Chia Seeds, and Other Superfoods: Are They Needed?
Seeds like flax and chia are rich in fiber, antioxidants, and omega-3 fatty acids, making them healthy choices when used correctly. Dr. Sahakundu, however, cautions that “overconsumption of these seeds can lead to health issues like hormonal imbalances,” which may be worsened without proper guidance.
Though adding small amounts of these superfoods can be beneficial, traditional Indian foods like whole grains, lentils, and fresh vegetables provide similar nutritional value and are often more accessible.
ALSO READ: Why is your hair turning white? Explore the hidden triggers
Pros and Cons of Globalized Foods: Are They Worth the Hype?
Globalized foods often come at a high price, marketed as “superfoods” or essential for modern diets. While they bring variety, these foods can overshadow the value of local ingredients that have long sustained balanced diets. Dr. Sahakundu explains that “without consulting a nutritionist, global foods can pose health risks and may not suit every body type.” Foreign foods, though beneficial in moderation, aren’t necessary for a healthy lifestyle.
The Bottom Line: Should We Change Our Diet?
Adopting foreign food habits can be enriching but isn’t necessary to achieve a balanced, nutritious diet. Traditional Indian foods—prepared thoughtfully—provide all the essential nutrients and suit our climate and lifestyle. Consulting with a nutritionist before making drastic diet changes can ensure that we’re consuming foods aligned with our health goals, rather than simply following trends.
