Kolkata: On the occasion of Mahashivratri, if there is one fruit that assumes a lot of importance, then that is the bael fruit or wood apple.
A seemingly timid looking fruit, the bael fruit has a lot of historical and cultural importance as it has health benefits. In fact, probably keeping in mind its health benefits, the ancient scientists of India and ayurveda experts had elevated the fruit to a pedestal.
Historical Roots and Cultural Significance of bael fruit
The bael fruit’s significance transcends its nutritional value; it holds a revered place in various cultures and religious practices.
In the Hindu mythology, the bael tree is considered sacred, believed to be the abode of Lord Shiva. Devotees offer bael leaves and fruits to Lord Shiva as a symbol of devotion and purity.
Moreover, the fruit has been an integral part of traditional medicine systems like Ayurveda and Siddha.
Ancient texts tout its medicinal properties, attributing it with the ability to treat digestive disorders, respiratory ailments, and even diabetes. In fact, its pulp, leaves and roots find application in numerous remedies and herbal formulations.
Health benefits of bael fruits
Modern science has unveiled a plethora of health benefits packed within the bael fruit. Rich in essential nutrients, vitamins and minerals, it serves as a powerhouse of nutrition.
A 100-gram serving of bael fruit contains approximately 31 calories, eight grams of carbohydrates, and significant amounts of fibre, vitamin C, vitamin A, calcium, and potassium.
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The high fibre content aids digestion, preventing constipation and promoting gut health.
Its anti-inflammatory properties make it beneficial for alleviating digestive disorders like irritable bowel syndrome and gastritis. Additionally, studies suggest that Bael fruit extracts possess antimicrobial and antioxidant properties, which may contribute to boosting the immune system and combating infections.
Research also indicates its potential in managing diabetes, with studies showcasing its ability to regulate blood sugar levels.
Compounds found in wood apple may improve insulin sensitivity and reduce insulin resistance, making it a promising natural remedy for diabetes management.
Culinary and Commercial Applications
The bael fruit also finds its way into culinary delights. Its tangy-sweet pulp is used to prepare refreshing beverages, jams, preserves and desserts across Southeast Asia.
In India, ‘Bel ka Sharbat’ is a traditional drink made from bael fruit pulp, sugar, and water and is a popular summer cooler renowned for its cooling and digestive properties.
Moreover, the commercial potential of wood apple fruit is garnering attention.
With increasing consumer awareness regarding natural and functional foods, the bael fruit and its by-products are being explored for their commercial viability.
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