In a society deeply focused on youth and longevity, Dr. Michael Roizen, the 78-year-old Chief Wellness Officer at Cleveland Clinic, claims to have reversed his biological age by an impressive 20 years. Dr. Roizen reports that his biological age is now just 57.6 years, attributing this remarkable achievement to his disciplined fitness routine and lifestyle choices.
A renowned author and longevity expert, Dr. Roizen recently shared his strategies for maintaining health and fitness amidst a busy schedule with Business Insider.
Cardio Commitment
At the core of Roizen’s fitness regimen is his dedication to cardiovascular exercise. He devotes 48 minutes, three times a week, to either a treadmill or an exercise bike, a habit inspired by his former passion for squash. These cardio sessions are typically scheduled for Wednesday evenings, Saturdays, and Sundays, with some flexibility to accommodate social events.
Daily Steps to Health
In addition to structured cardio workouts, Roizen aims to walk 10,000 steps each day. To achieve this, he employs various strategies, such as using a treadmill desk at work and parking a mile away from his office. This approach ensures he remains active throughout the day, even on his busiest days.
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A 2022 study in ‘GeroScience’ supports the benefits of walking, indicating that 30 minutes of brisk walking five days a week can significantly lower the risk of cardiovascular disease and type 2 diabetes, enhance mental well-being, and increase lifespan.
Strength Through Resistance
Roizen complements his cardio exercises with weight lifting twice a week. He underscores the importance of resistance training for muscle development and longevity. A 2022 study published in the ‘British Journal of Sports Medicine’ aligns with his views, finding that 30 to 60 minutes of weekly resistance training can reduce the risk of dying from any cause by 17%, lower the risk of cardiovascular events by 18%, and decrease the likelihood of cancer by 9%.
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Dr. Roizen’s commitment to these fitness routines highlights the significant impact disciplined lifestyle choices can have on one’s biological age and overall health.
